Are you often feeling stressed or anxious? Do you have difficulties managing your emotions? At the First Step to Freedom, we work together to re-wire and re-educate your mind so you can live your best life. Teaching you tools and techniques to help you manage every day events so you have the power and autonomy to feel how you want to feel every day.

I specialize in helping adults and adolescents overcome stress, anxiety and trauma, as well as common problems such as smoking cessation, PTSD, addiction, sports anxiety and exam stress. I offer a free 30 minute telephone appointment to see if Cognitive Hypnotherapy is right for you.

Choosing the right therapy and counsellor for you can be time consuming and exhausting. I understand only too well, I’ve been there. Cognitive Hypnotherapy has completely changed my life personally and professionally in so many positive and powerful ways. I hope it does for you too.

Are you often feeling stressed or anxious? Do you have difficulties managing your emotions? At th... Read More